Any secrets for intercostals and serratus anterior that POP?

  • Posted by a hidden member.
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    Feb 04, 2012 8:49 PM GMT
    I think intercostals and the serratus anterior are the hottest muscles on a guy, usually the telltale signs of an insanely fit guy with perfect body mass composition.

    Now that my abs and cum gutters are more defined and visible much of the time in most circumstances and lighting (thank you Joseph Pilates!), I would like to move move beyond the core and make pop my intercostals and serratus anterior muscles.

    Anybody have any favorite exercises that target these muscles?
  • DesireIron

    Posts: 426

    Feb 04, 2012 9:00 PM GMT
    http://www.realjock.com/article/999/
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    Feb 04, 2012 9:28 PM GMT
    Thanks, Desirelron. I also found the Realjock article on the medicine ball pullover. I know pullovers well and have long incorporated dumbbell versions into my workouts.

    I am soliciting first-hand testimonials from Realjockers who have favorite exercises that have defined their intercostals and serratus anterior. So far, the pullover has generated lackluster results for me. I"m not sure where I feel it in a good way. I do know, if I go heavy, I feel it in a bad way in my shoulders and broken clavicle.