What's your body fat %?

  • RonaldoSF

    Posts: 35

    Feb 06, 2012 10:52 PM GMT
    Have you ever measured your body fat percentage? If so, how did you measure it?
    Post your results!

    I just got an Omron Fat Loss Monitor, which has great reviews on Amazon and elsewhere. I took my first measurement, and I have 11%. This is with a BMI of 23.92.
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    Feb 07, 2012 1:38 AM GMT
    http://www.realjock.com/gayforums/1710781

    http://www.realjock.com/gayforums/1763643
  • tuffguyndc

    Posts: 4437

    Feb 07, 2012 1:44 AM GMT
    mine is 15%
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    Feb 07, 2012 3:54 AM GMT
    currently 9%.. seeking 6% by summer.
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    Feb 07, 2012 3:55 AM GMT
    17% right now, be around 6% by may.
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    Feb 07, 2012 3:56 AM GMT
    last i checke 14%. Its probably still 14%
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    Feb 07, 2012 3:56 AM GMT
    1 year ago it was 8% Not sure now.
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    Feb 07, 2012 3:57 AM GMT
    Dallasfan824 saidlast i checke 14%. Its probably still 14%


    I just checked mine. It's about 14%...

    Which makes me happy. icon_cool.gif
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    Feb 07, 2012 3:57 AM GMT
    no idea what it is now. My goal is to get back to 14% where i was 2 years ago (and drop the 3 waist sizes i've gained). Should only take 2-3 months...
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    Feb 07, 2012 3:57 AM GMT
    onaquest said
    Dallasfan824 saidlast i checke 14%. Its probably still 14%


    I just checked mine. It's about 14%...

    Which makes me happy. icon_cool.gif


    horray!!!!!

    Wish I could get mine lower...but whattya gonna do.
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    Feb 07, 2012 4:02 AM GMT
    I took my first measurement, and I have 17.5.% This is with a BMI of 26.7

    Recommended
    40-59 years 11-21

    In the past I have 7 or 8 percent of fat. seeking 7 % by summer . Quiero volver a eso!
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    Feb 07, 2012 4:14 AM GMT
    My gym has this thing that you hold and it pulses through your upper body [or something, I wasn't paying attention when my trainer was explaining it]

    I'm 14.5% after a month and the bmi was like 24.3 I think. My goal is about 11-12% I don't want to be ripped by any means. I'm not even sure if I'll see my goal %. I just want to like what's in the mirror.
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    Feb 07, 2012 4:17 AM GMT
    13%-15% never got below 13% but I have abs icon_twisted.gif
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    Feb 07, 2012 4:25 AM GMT
    torontoblue said13%-15% never got below 13% but I have abs icon_twisted.gif


    Get outta here! That damn sure doesn't look like 13%.
  • RonaldoSF

    Posts: 35

    Feb 07, 2012 4:29 AM GMT
    LeanVA saidhttp://www.realjock.com/gayforums/1710781

    http://www.realjock.com/gayforums/1763643


    Oops, sorry for the multiple post. I swear I looked for existing topics first and did not find any.
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    Feb 07, 2012 4:42 AM GMT
    11.5%
    I'm happy with that.....but I'd be SUPER happy if it were lower ;)
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    Feb 07, 2012 4:44 AM GMT
    Dallasfan824 said
    onaquest said
    Dallasfan824 saidlast i checke 14%. Its probably still 14%


    I just checked mine. It's about 14%...

    Which makes me happy. icon_cool.gif


    horray!!!!!

    Wish I could get mine lower...but whattya gonna do.


    I am hoping to get mine down to about 12% by May - as I continue training.

    May is my one year mark and I want to have a total transformation by then. I am not sure I will get there at this point, but I am going to try.

  • FRE0

    Posts: 4862

    Feb 07, 2012 4:48 AM GMT
    It's unclear to me whether there is really an accurate way to measure it.
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    Feb 07, 2012 4:50 AM GMT
    alarmani said
    LeanVA saidhttp://www.realjock.com/gayforums/1710781

    http://www.realjock.com/gayforums/1763643


    Oops, sorry for the multiple post. I swear I looked for existing topics first and did not find any.


    Who cares. Those who have seen it before do not have to reply to it. Thanks for posting/reposting it because i look at only the posts that pop up on the front page. Also this post allowed me to see that a super hot dude from OKC is on this site. lol.
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    Feb 07, 2012 5:07 AM GMT
    It was down to 5.8% just before Halloween, then I let myself go throughout the holidays.
    On January 3 it was 6.7%...been back on the Paleo and working out hard since then, so it's probably around 6% again now, but my body scale broke during a recent move so I don't know for sure.
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    Feb 07, 2012 5:08 AM GMT
    16% icon_sad.gif

    i want to get it down to about 10% by april
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    Feb 07, 2012 5:22 AM GMT
    It's around 12% and seems to be stuck there. Hmmph.
  • emptyattempt3

    Posts: 14

    Feb 07, 2012 5:24 AM GMT
    7%!
  • tautomer

    Posts: 1010

    Feb 07, 2012 5:30 AM GMT
    13% and I am on a bulking diet (more or less). I have a fast metabolism and my body chews up fat pretty fast. I am happy where I am at though. I would like to lose a pinch or so off my stomach, but that's it.

    The fat I have seems to all collect on my ass for the most part.
  • MikemikeMike

    Posts: 6932

    Feb 07, 2012 9:07 AM GMT
    FRE0 saidIt's unclear to me whether there is really an accurate way to measure it.

    There definitely is- if you get completely submerged in water it can give you the most accurate body fat %.