Feeling Great Menu provides everything you need for breakfast lunch, dinner and snacks
Our Feeling Great Menu helps you enjoy breakfast, lunch, dinner and snacks made from the most nutritious foods - The World's Healthiest Foods - that are combined into quick and easy interesting and exciting recipes. These include outstanding fish, chicken, lean meat, vegetarian, soup and salad recipes. There are recipes for healthy breakfasts and even healthy dessert recipes! Most of these delicious recipes can be prepared in 15-30 minutes or less, while the snacks rarely require any preparation at all and are designed to fit into your busy lifestyle. The Feeling Great Menu Provides You with 100% of the Daily Value of All the Nutrients You Need
The Feeling Great Menu provides you with all the nutrients you need including 100% of the daily value of all the essential nutrients to help you look and feel your best, have plenty of energy, and to give your body the power to be truly healthy. With the Feeling Great Menu you benefit from over 80 grams of protein, 40 grams of fiber and over 1000 milligrams of calcium a day; and all of this for around 1800 calories. Combine the Feeling Great Menu with regular exercise and we promise that in only one week, you'll begin to enjoy the benefits of eating the World's Healthiest Foods. Can you lose weight with the Feeling Great Menu?
Yes you can. Virtually all weight loss plans endorsed by public health organizations across the country adhere to the same basic principle that we established for ourselves in the creation of the World's Healthiest Foods. That principle is that of nutrient density. The term nutrient density refers to the concept of getting the most nutrition for the least number of calories. In other words, nutrient dense foods give you the "biggest bang for the buck." You get lots of nutrients, and it doesn't cost you much in the terms of calories. Nutrient density is one critical component of long term weight management regardless of who you are, how much weight you have to lose, or what foods you like to eat. For more read How you Lose Weight with the Feeling Great Menu http://whfoods.org/new7day.php