Feb 19, 2012 1:38 AM GMT
I need help. I know many of you know me as the guy that hates his body. Well its not that I hate my body, but I just want to improve it, and fix it. I want to look as good on the outside as I feel on the inside.
I has been a goal of mine to have a ripped physique. To want to look at myself in the mirror and smile, not shy away from it. I see so many of you on here and im extremely jealous. I want many of the bodies that you have.
I have lost a total of 30lbs sense I began my training.
(working out 6 times a week). But it is not good enough, 25lbs to go, goal time by summer (june 16th).
What I need answered is, What do you do about working out? How did you aviod plateus? What about diet and eating. What food do you consiantly eat? And lastly, what about TREAT meals? How much is to much. I have strong cravings for food, and I eat it, but then i feel so guilty afterward.
Thank you so much for reading, can you please help me?
I has been a goal of mine to have a ripped physique. To want to look at myself in the mirror and smile, not shy away from it. I see so many of you on here and im extremely jealous. I want many of the bodies that you have.
I have lost a total of 30lbs sense I began my training.

What I need answered is, What do you do about working out? How did you aviod plateus? What about diet and eating. What food do you consiantly eat? And lastly, what about TREAT meals? How much is to much. I have strong cravings for food, and I eat it, but then i feel so guilty afterward.
Thank you so much for reading, can you please help me?