Feb 24, 2007 8:41 PM GMT
Hi, guy's-
have been working out daily for past 5 years and have dropped 85#. I still have little residual fat that is very difficult to lose. My abs do show, but not as defined as would like (prob. about 10% body fat, or wouldnt show at all according to fitness mags) and I have the inguinal(?) lines running under abs showing somewhat. What I need help with is suggestions in losing the little bit of fat over my kidney's in the back and the small amount left on lower stomach. I'm 53, 5'11", 165# with 33"waist. I eat wisely, using portion control and avoiding items of food I have a weakness for..sweets, breads, pastas..and I keep my protein (chicken, fish, turkey, cot. cheese, eggs) to around 8 ozs. per day.
I alternate light weights/cardio and abs/cardio. Thank your for any input on this area. Possibly you've had the same problem areas and overcame them...
have been working out daily for past 5 years and have dropped 85#. I still have little residual fat that is very difficult to lose. My abs do show, but not as defined as would like (prob. about 10% body fat, or wouldnt show at all according to fitness mags) and I have the inguinal(?) lines running under abs showing somewhat. What I need help with is suggestions in losing the little bit of fat over my kidney's in the back and the small amount left on lower stomach. I'm 53, 5'11", 165# with 33"waist. I eat wisely, using portion control and avoiding items of food I have a weakness for..sweets, breads, pastas..and I keep my protein (chicken, fish, turkey, cot. cheese, eggs) to around 8 ozs. per day.
I alternate light weights/cardio and abs/cardio. Thank your for any input on this area. Possibly you've had the same problem areas and overcame them...