Jul 02, 2008 2:38 PM GMT
I pulled my traps about three weeks ago and it is still kiiling me. Sometimes the pain goes all the way down to my elbow. The only thing that really helps it is Advil but I don't want to keep taking it b/c of the effect of it on my liver. I have been trying to stretch it by putting my arm behind my back and reaching up with it as high as I can and then with my other hand, moving my head downward away from the side that is pulled. Any other suggestions on how to make it better?