How long can you clench your PC muscle?

  • Posted by a hidden member.
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    Feb 27, 2012 9:42 PM GMT
    When practicing kegel / PC muscle exercises, some advice suggest doing 10 quick clenches and releases and then clench once for as long as possible, some say 30 seconds.

    I can usually hold for about 4 or 5 second before the muscle involuntarily release. I am wondering for how long people can clench their PC muscle for, and if they have any advice on building up that duration.
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    Mar 12, 2012 3:34 PM GMT
    Try this routine:

    http://ca.askmen.com/dating/love_tip_60/67_love_tip.html

    I've done it and it actually does work. I've been able to hold my PC muscle for two minutes.
  • Posted by a hidden member.
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    Mar 12, 2012 5:34 PM GMT
    I didn't know my computer had muscles. icon_razz.gif
  • Posted by a hidden member.
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    Mar 12, 2012 10:06 PM GMT
    My PC muscles are very developed - eyes, fingers, arms...

    ... but the jerking action is all in the wrists. True fact!
  • commoncoll

    Posts: 1222

    Mar 12, 2012 11:38 PM GMT
    Why do you do this?
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    Mar 13, 2012 12:33 AM GMT
    commoncoll saidWhy do you do this?


    Serious answer:

    The PC (pubococcygeus) muscle is a major contributor to control of urinary flow control, and is the key player in ejaculatory force.

    Do your Kegels and you will nut like a champ.
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    Mar 16, 2012 5:07 AM GMT
    Just visited my urologist and, coincidentally, he scheduled me for a class in this, covered by insurance. Ain't America grand?
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    Mar 16, 2012 9:23 AM GMT
    I just tried and got up to 30 seconds. But then I do work my PC muscle frequently and have done for years since I saw it could improve orgasm and cum shots.

    I think it must be true as I cum like a steam train.
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    Mar 16, 2012 3:20 PM GMT
    eagermuscle saidJust visited my urologist and, coincidentally, he scheduled me for a class in this, covered by insurance. Ain't America grand?


    Seriously, there is a class on this? I wonder what classmates do as a groupicon_rolleyes.gif
  • MikemikeMike

    Posts: 6932

    Mar 19, 2012 11:29 AM GMT
    I can hold it as long as I want to, but again I don't bottom. I was told by a urologist to start and stop you pee. These same muscles are the ones needed for a good ejaculation, so I never want to lose that!!!! When I cum I have at least 6-8 good strong contractions and I'm a big cummer. "Italians do it better"icon_cool.gif
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    Mar 20, 2012 4:51 PM GMT
    MikemikeMike saidI can hold it as long as I want to, but again I don't bottom. I was told by a urologist to start and stop you pee. These same muscles are the ones needed for a good ejaculation, so I never want to lose that!!!! When I cum I have at least 6-8 good strong contractions and I'm a big cummer. "Italians do it better"icon_cool.gif


    I don't think it has anything to do with bottoming. That's the sphincter muscle around the anus, and the PC muscle restricts/ allows flow through your urethra.
  • MikemikeMike

    Posts: 6932

    Apr 03, 2012 6:20 AM GMT
    Talk to a gay proctologist - men who bottom a lot can not hold their PC muscles as long as men who do not.icon_idea.gif
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    Apr 03, 2012 3:44 PM GMT
    I've been working mine out for a while and I shoot a lot stronger and more than I used to. As a added bonus I've found that every now and again when I bottom I can 'stroke' my fuck buddys' cock from inside my arse. It's a automatic cum switch. icon_wink.gif