Feb 28, 2012 3:53 AM GMT
Been packing on quite a bit of muscle since October, nearly a good 10kg, (22lbs), and I was wondering whether taking a hiatus from the muscle gym and doing crossfit would be beneficial to my muscle growth. This would be just for a month. Have any of you boys tried crossfit as a substitute for the traditional weighlifting? If you have, was it a waste of time, or was the change in training good for shocking your muscles into further growth?