Mar 02, 2012 4:16 PM GMT
I have a slight spare tire and up until a week ago, had been doing eliptical for my cardio after free weights. Well, a friend advised that using the eliptical doesn't burn as many calories as the treadmill and suggested I switch. So...I did...Is there really a difference? I go on the treadmill for 30 minutes but wondered is it better to go slower with a higher incline or faster at decline...Not sure if one burns more calories than the other. Any info would be much appreciated! Sincerely...Me.