Jul 06, 2008 4:16 PM GMT
i suddenly notice- well, not so suddenly... perhaps within this last 6 months- that my body isn't responding to exercise like it used to. i'm 21- isn't this the age the body's metabolism starts slowing? or is that late twenties? i've been told that ppl's bad diets catch up with them suddenly around graduation time. i work out and work out- and where i used to be able to regain definition lost to complacency with a week or two of hard work... well, its just not working out like that this time. have i plateaued? it seems to be all i can do to hold on to my current level of fitness. should i cut out my nightly glass of red wine? should i look into various supplements or something?