Mar 04, 2012 12:46 PM GMT
Anybody ever take melatonin? An article I read says melatonin helps with sleep AND boosts testosterone. That's a sweet deal if it's true, unfortunately, you can't always believe Dr. Internet.
rnch saidMelatonin works well for me...better than other OTC "sleep aids". It does give me some wild dreams, though.
SkinnyBitch saidUmm the bottle says "for use beyond 4 weeks, consult health care practitioner".
Buddyboy938 saidAnybody ever take melatonin? An article I read says melatonin helps with sleep AND boosts testosterone. That's a sweet deal if it's true, unfortunately, you can't always believe Dr. Internet.
Scotticus saidMelatonin does work, yes, but it's also very important that when you take it that you don't continue to exposure your vision to any degree of light, or else the effects will not be felt. Use a blindfold at night when you sleep so your melatonin can work effectively.
zenmonkie saidI was taking it until my dreams started manifesting in reality. Yeah not fun.
LaughingHieroglyphic saidmelatonin doesn't directly boost testosterone, but because it may induce deeper sleep, it increases testosterone production, which is high during sleeping. i say may because melatonin, just like any other supplement, doesn't work on everyone. i highly recommend trying bullet proof by muscle pharm. it's a nighttime supplement, which helps you sleep deeper and produce greater testosterone levels from zma, gaba, etc. this is more geared toward bodybuilders and their requirements, whereas melatonin is a good supplement for the average person needing a good night sleep.