I want to get ripped. Seriously ripped.

  • Posted by a hidden member.
    Log in to view his profile

    Mar 04, 2012 4:01 PM GMT
    To all you amazingly ripped guys who are 45+, did you always look like that?

    I want to get ripped, seriously ripped, but I don't know how to get there.

    Will I need to spend hours in the gym and eat nothing but chicken breasts and broccoli?

    OK, I really just want to get into the best shape of my life and have some really good definition, decent pecs, biceps and a great ass.

    OK, I probably have body image issues, as you can tell from my pic (or lack of one).

    I am just finishing my basic workout that I'm using to get back into the gym after a 3 month absence and then I'm going to use one of the workouts on this site.

    Any advice, gratefully received.
  • rnch

    Posts: 11557

    Mar 04, 2012 4:13 PM GMT
    My first thought, when reading the title of this thread, was to suggest vodka and grass.....until I read your posting.