RealJock - Gay Fitness, Health, and Life

FORUMS > Losing Weight Forum Rules

TRACK THIS
Sort by:
Question about calories burned vs calories consumed..
Robby08 Posts: 44
Jul 07, 2008 12:23 AM GMT
Quote
I am on this other fitness site that tracks how many calories you burn throughout the day vs how many you consume ; and I am really not sure how this stuff works so I am asking it here. This is what it says I burned today and I was active for 459 of them but am confused about the other numbers..

Calories Burned Today
cals % total
Total: 3352
Basal: 1942 58%
Lifestyle: 950 28%
Activities: 459 14%


Now, I consumed 1,550 today and wonder how many calories did I lose today, do I just subtract what I consumed from the total burned and is this total accurate.

Another question is - my goal is to lose 36 pounds in 24 weeks - possible ? I am 5'10 and weigh 194.

Thanks guys !
Caslon7000 Posts: 7490
Jul 07, 2008 12:38 AM GMT
Quote
Does this RJ article answer your question: Calculate your calorie requirements
UncleverName Posts: 352
Jul 07, 2008 3:19 PM GMT
Quote
I don't know how to answer your questions about calories. Caslon's link should probably answer them.

To lose 36 pounds in 24 weeks, you'd have to lose about 1.5 pounds a week. My partner has been doing this over the last few months, so it's definitely doable. It means lots of hard work, but it's definitely possible.
TRACK THIS