What is the best way to lose Belly Fat


  • Jul 07, 2008 9:17 AM GMT
    Since I got serious about working out what is the best way to loose body fat. I do 3 days of weight training and 3 days of cardio. I have changed my diet and eat around 1900 calories a day. I have lost so far 9 pounds and 5% body fat so far but still have a gut and cannot seem to get rid of it
  • sandiegovince

    Posts: 111

    Jul 07, 2008 11:39 AM GMT
    Well Tallon, first off you want to "lose" body fat not "loose" body fat that would only make it worse icon_lol.gif As you may know already, you cannot spot reduce. Losing body fat essentially comes down to diet. You said you're eating around 1900 calories but in what forms are you getting those calories? Cut out the empty calories, starchy carbs and high glycemic foods as well as don't eat carbs 2 hours before bedtime. You also need to tell us your workout. What kind of weight resistance are you doing and how long is your cardio sessions? If you really want to drop the pounds you need to amp up the cardio to 45 minutes and at a pace that leaves you a bit winded and sweating. If you're sweating you're doing good--so no leisurely pace on the treadmill, got it?
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    Jul 07, 2008 3:59 PM GMT
    Same way you lose any fat. Diet. Cardio.
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    Jul 07, 2008 4:24 PM GMT
    Plus, for guys, usually the fat that's around the trunk is the last to go, but some people are wired differently.
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    Jul 07, 2008 7:02 PM GMT
    www.p90x.com

    wellrounded weighttraining and cardio routine to do at home and comes with an excellent diet plan follow it
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    Jul 07, 2008 7:02 PM GMT
    www.p90x.com

    wellrounded weighttraining and cardio routine to do at home and comes with an excellent diet plan follow it
  • joedocker

    Posts: 47

    Jul 07, 2008 10:23 PM GMT
    I've lost sixty pounds and have 15% body fat - but the remainder's all in my belly. They say if I keep it up, I'll get there.

    I do sixty minutes of treadmill intervals every day for months now (rarely miss and make it up if I do).
    It works, but my gut is going to be last to go.
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    Jul 07, 2008 10:43 PM GMT
    cardio doesn't burn fat.
    stop eating glutten.
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    Jul 07, 2008 10:52 PM GMT
    I'd say diet and cardio.

    But an even easier way would be lipo. Quicker results too.
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    Jul 07, 2008 10:55 PM GMT
    ................................Avoid take-out!!

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