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Hemp milk versus Rice milk
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Mar 06, 2012 8:45 AM GMT
I am thinking of switching from Rice milk to Hemp milk...which is better for someone trying to put on lean muscle and also the basic health benefits?
Mar 06, 2012 12:16 PM GMT
Hemp has the full amino-acid spectrum (wrong word!) and is the best possible plant based protein.
Make it yourself by grinding the seeds, mixing with water, blending and flitering in a nut bag.
Try adding diffrent nuts and seeds for varying nutrition.
note: I have no idea about rice milk.... although rice is a poor protein source.
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