Hemp milk versus Rice milk

  • Posted by a hidden member.
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    Mar 06, 2012 8:45 AM GMT
    I am thinking of switching from Rice milk to Hemp milk...which is better for someone trying to put on lean muscle and also the basic health benefits?
  • mikey_101

    Posts: 250

    Mar 06, 2012 12:16 PM GMT
    Hemp has the full amino-acid spectrum (wrong word!) and is the best possible plant based protein.

    Make it yourself by grinding the seeds, mixing with water, blending and flitering in a nut bag.

    Try adding diffrent nuts and seeds for varying nutrition.

    note: I have no idea about rice milk.... although rice is a poor protein source.