im 19 and finding it really hard to put on any muscle...what to do?

  • rogerfederer

    Posts: 300

    Mar 06, 2012 10:43 PM GMT
    i dnt know how to gain weight...am i just too young?
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    Mar 06, 2012 10:50 PM GMT
    rogerfederer said...am i just too young?
    No, you just haven't had enough experience with different bulking techniques to figure out which one works for you.
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    Mar 07, 2012 12:31 AM GMT
    and your young... you're still growing... icon_wink.gif
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    Mar 07, 2012 12:49 AM GMT
    eggnog....

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    Mar 07, 2012 3:36 AM GMT
    heavy squats, deadlifts, and bench presses. lots of protein and sleep.
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    Mar 07, 2012 7:16 PM GMT
    MightyMouse87 saidheavy squats, deadlifts, and bench presses. lots of protein and sleep.
    This ^^

    Work out stimulates growth.
    Food feeds growth
    Sleep is when growth happens.
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    Mar 07, 2012 7:16 PM GMT
    Eat, eat, eat, eat, eat, eat.

    Just starting to feel a tiny bit of room in your stomach after your last meal? Time to eat again.
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    Mar 07, 2012 7:18 PM GMT
    7Famark saidEat, eat, eat, eat, eat, eat.

    Just starting to feel a tiny bit of room in your stomach after your last meal? Time to eat again.
    AKA a see-food diet.. you see food .. you eat it!! icon_lol.gif