B12

  • Posted by a hidden member.
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    Mar 11, 2012 1:33 AM GMT
    I started taking a B12/B6/Folic Acid supplement. It's a little tiny thing you put under your tongue. It contains 1000 mcg of B12, and it seems to give me a little more energy. Anybody else have any luck with B12?
  • KOSMOS4

    Posts: 22

    Mar 11, 2012 3:36 AM GMT
    It might be giving you energy if you lack what is known as the "intrinsic factor"--which results in a mass reduction of the ability to absorb B12 in normal amounts--hence the 1000mcg. The RDA for B12 is 2.5 mcg.

    How long have you been taking it? Even if deficient, I would imagine it would take at least 2 weeks for results to be noticed. I tried B-supplements but they did nothing for me.
  • Posted by a hidden member.
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    Mar 11, 2012 3:40 AM GMT
    I drink FRS which is basically your B vitamins and some other stuff. I have felt a great energy difference after drinking it.

    I have also bought and taken the ingredients (B vitamins, Quercitin, and Tea extract) in capsule and tablet form.