Questions about RJ meal plans

  • commoncoll

    Posts: 1222

    Mar 17, 2012 10:15 PM GMT
    When it lists a volume for vegetables/fruits, etc, does it list the cooked volume or uncooked volume?

    I've been assuming those are cooked volumes since they are the national dietary recommendations, but 1 cup of rice cooked just doesn't seem enough.
  • MikemikeMike

    Posts: 6932

    Mar 19, 2012 11:56 AM GMT
    when it isn't raw food they mean cooked.icon_idea.gif Do you know how much starch and carbs are in a cup of uncooked riceicon_lol.gif
  • Posted by a hidden member.
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    Mar 19, 2012 12:33 PM GMT
    Be careful of rice from the American South. It's grown on land with lots of insecticide left over from cotton crops.