Mar 27, 2012 6:50 PM GMT
So i recently read in Men's Health & Fitness Guide book, that one of the best ways to shed fat and tone down, is to go running first thing in the morning and eat afterwards. No usually I've heard that first thing in the morning you are to have a big breakfast full of carbs and proteins, and this idea seems to go against that. It seems to make sense for the most part, but do any of you know if this sounds a little hokie?? THANX!!