Mar 28, 2012 8:52 AM GMT
I work out five days a week, an hour+ every day of weight lifting. I do cardio multiple times a week. I have cut out almost all of the junk food and soda. I have lost quite a bit of weight, yet cannot grow muscle mass. I have been taking creatine before and after workouts and drink Muscle Milk like it is going out of style. Any tips on how to grow muscle? A staffer ay my gym suggested Glutamine. Anyone use that?