Mar 29, 2012 7:08 AM GMT
1/ I've been working out for 10 years and I can't manage to bulk up.
Someone told me this is the best routine for building my pecs quickly:
Once a week, pick 1 base exercise and 3 congestion exercises among:
- Base: Bench, Incline Bench, Decline Bench (change 1x/week)
- Congestion: Cable, Pec Deck, Dips, Flat/Incline/Decline Flyes
What do you think??
2/ Everyone seems to agree that you need carbs with a protein shake immediately after a workout. And many said IsoPure Nature's Best is the best protein powder.
However, it contains 0% carb!
Why not take a protein powder that already contains carbs, so that I don't need to take it with separate carbs such as almonds, banana, etc.?