Six-pack abs...

  • Posted by a hidden member.
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    Mar 30, 2012 11:04 PM GMT
    Anyone else feeling bombarded by those ads for six-pack abs "secret"...








    Spoiler alert...









    The secret: Starts in the kitchen, continues in the kitchen. Eat right.
  • Posted by a hidden member.
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    Mar 30, 2012 11:05 PM GMT
    Thank you. Abs are made in the kitchen, not the gym.
  • Posted by a hidden member.
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    Mar 30, 2012 11:28 PM GMT
    I thought it was a combination of cardio, eating right, and gym icon_eek.gif
  • Posted by a hidden member.
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    Mar 31, 2012 12:59 AM GMT
    Actually, abs are muscles like any other. They need to be developed and grown in order to be visible.

    It's true that you have to have reasonably low body fat in order to see what is there - but you also have to have something to see.

    Too many guys do 10,000 hours of cardio and wonder why they don't have a Hurculean 6-pack. They are focusing on only part of what is required.

    If diet and cardio alone were able to build killer abs - then diet and cardio alone would be able to build killer biceps, lats, traps, pecs whatever.

    It's just not how it works.

    icon_smile.gificon_smile.gificon_smile.gif
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    Mar 31, 2012 1:00 AM GMT
    The secret is.........fuck loads of speed. Sexy! Lol
  • barriehomeboy

    Posts: 2475

    Mar 31, 2012 1:03 AM GMT
    Unless they are someone elses pix, you have awesome abs.
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    Mar 31, 2012 1:19 AM GMT
    I have 8 packs, is that abnormal?icon_eek.gif
  • Posted by a hidden member.
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    Mar 31, 2012 1:21 AM GMT
    whateveryo saidThe secret is.........fuck loads of speed. Sexy! Lol


    I have abs and I don't do speed nor any other drug for that matter..
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    Mar 31, 2012 2:06 AM GMT
    This thread is useless without pictures.
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    Mar 31, 2012 2:25 AM GMT
    I have 8 packs too, just underneath a thin ayer of fat tissue icon_twisted.gif
  • Posted by a hidden member.
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    Mar 31, 2012 2:38 AM GMT
    I have like a 2-pac going on at the moment --- when it's not pizza friday - and I have been eating really lean throughout the week I can see a bit of a 4-pac...

    It's going to take a long time for me to get that area ripped - but I'll be sure to come back and revive this thread in a year.... - Resurrected threads are trending now. Next year it will be the retro thing to do...

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    Mar 31, 2012 2:41 AM GMT
    I got a nice keg that is sloooooooooooooooowly turning into something else.
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    Mar 31, 2012 2:44 AM GMT
    Cash said

    If diet and cardio alone were able to build killer abs - then diet and cardio alone would be able to build killer biceps, lats, traps, pecs whatever.



    How DARE you make a sound, logical analogy around here. REPORTED. Sayonara Cash, SAYO-NA-RA.
  • Posted by a hidden member.
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    Mar 31, 2012 2:46 AM GMT
    Betch!
  • kiwi_nomad

    Posts: 316

    Mar 31, 2012 4:08 AM GMT
    I have flabs icon_cry.gif

    one day...