Uneven Shoulders!!

  • Posted by a hidden member.
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    Apr 01, 2012 6:50 PM GMT
    Ive notice I have un even looking shoulders, and by that I mean front and back, I noticed it from some pics, cause you dont really see the back of your shoulders on the mirror. I really want those "esferic" looking shoulders all the way around. do you got any tips/exercisses I can do?
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    Apr 01, 2012 7:05 PM GMT
    mine are slightly uneven as well; im not really concerned about it though. i'm under the impression that it comes from one arm being slightly stronger than the other and having to adjust my form slightly when benching or something like that.
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    Apr 01, 2012 7:37 PM GMT
    Use Dumbbells instead of a Barbell in shoulder routines?
  • YJacket

    Posts: 146

    Apr 01, 2012 7:47 PM GMT
    No idea what the hell "esferic" is, but you could google for rear deltoid exercises--por ejemplo, behind-the-neck presses, rear delt laterals ...