Jul 13, 2008 7:57 PM GMT
I was planning to do cardio today on the treadmill, until I realized my legs are sore from yesterday's leg workouts (squats, lunges, leg extensions, leg presses, etc).
I don't mind running on sore legs, but would cardio be detrimental to what I did yesterday? Should I just wait until tomorrow? Or can I go right ahead with my plans?
Thanks.
I don't mind running on sore legs, but would cardio be detrimental to what I did yesterday? Should I just wait until tomorrow? Or can I go right ahead with my plans?
Thanks.