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I've been dabbling in Ashtanga style yoga lately. I'm definitely seeing benefits, but I'm not doing it consistently enough to really reap them.

Just wondering if any other runners had a consistent yoga routine, and their experiences with it.

I started doing yoga about 2 1/2 years ago and it has greatly improved my running. It initially took 15 minutes off my marathon time without changing anything else with my training. I have consistently done yoga and plan to continue as it has improved my overall wellbeing in addition to the running benefits.