Apr 06, 2012 7:06 PM GMT
Does anyone do Crossfit? What are your thoughts on it??
TheBizMan saidIt seems interesting. Not really sure how to get started with it.
BardBear saidI started it, but during one of the sessions, I felt a pang in my left knee. I slowed down, but didnt' stop the workout.
Broke my knee. Of course, I figured I'd just pulled something and kept walking on it, even going to Disney World for a few days. By the end? Agony and a trip to the ER. By then, it had started to congeal.
However, I wanted to go back! The injury was my own, not the local. I highly recommend it.