Cheat days??

  • Hulse15

    Posts: 121

    Apr 07, 2012 12:18 PM GMT
    Do you have a "cheat day" in your routine???
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    Apr 07, 2012 2:24 PM GMT
    No, I'm not a cheater. Instead, I'm openly polygamous with my eating habits. I love healthy food and unhealthy food, and sometimes eat them both in one day.
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    Apr 07, 2012 2:26 PM GMT
    I do. Mine is happening now.

    It is good to have a cheat day to reset your metabolism. Otherwise, your body will just get adjusted to the routine and you will not be seeing weight loss/gains - whatever your goal is.

    I'm not expert, but that is what I've learned on my journey.
  • Hulse15

    Posts: 121

    Apr 07, 2012 2:41 PM GMT
    LOL polygamous. Nice way to put it!