Working on pectoral definition

• prototype
  
  Posts: 194
  
  
  Apr 08, 2012 5:48 AM GMT

  Alright so I've been hit the gym pretty hard and losing weight (20 lbs in the past few weeks). Now I want to work more on definition; so, my question is how do you define those pecs?
  
  I have changed my diet and have been sleeping for 7 to 8 hours a night while changing up my workout routine. Is there something i'm missing? Or should I keep going with this progress?
  
  ...I gotta look good while playing on stage!
  
  Thanks!

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  Apr 08, 2012 5:50 AM GMT

  prototype saidAlright so I've been hit the gym pretty hard and losing weight (20 lbs in the past few weeks). Now I want to work more on definition; so, my question is how do you define those pecs?
  
  I have changed my diet and have been sleeping for 7 to 8 hours a night while changing up my workout routine. Is there something i'm missing? Or should I keep going with this progress?
  
  ...I gotta look good while playing on stage!
  
  Thanks!

  Well its ABOUT damn time you posted! Congrats! Now, get down and give 150 of them.. you'll have defined pecs in no time flat!

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• prototype
  
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  Apr 08, 2012 5:51 AM GMT

  Haha nice!
  
  Will do!

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  Apr 08, 2012 5:53 AM GMT

  prototype saidHaha nice!
  
  Will do!

  Now.. start posting! that'll sharpen your people skills too.. and ya never know, some guy might swipe ya off yer feet!

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• prototype
  
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  Apr 08, 2012 6:02 AM GMT

  Yeah thanks!
  
  Well right now I seem to be talking to you so that's a start right?
  
  ...baby steps...

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• prototype
  
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  Apr 08, 2012 6:40 AM GMT

  ...well anymore ideas?

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  Apr 08, 2012 6:42 AM GMT

  prototype saidYeah thanks!
  
  Well right now I seem to be talking to you so that's a start right?
  
  ...baby steps...

  Yuppers!

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  Apr 08, 2012 8:06 AM GMT

  As far as building your pecs, then the basics apply. Bench presses- flat, incline, and/or decline, Dumbell flys. Pec deck. Cable crossovers.
  
  While higher reps at lighter weights will help with definition, most definition work is done in the kitchen i.e. diet.
  
  Sounds like you're on the right track if you've shed 20 lbs. Keep at it!
  
  Peace.

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• prototype
  
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  Apr 08, 2012 8:20 AM GMT

  Hey thanks man! Gotta keep the motivation right?

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  Apr 08, 2012 12:19 PM GMT

  Rome was not built in a day buddy!

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  Apr 08, 2012 12:54 PM GMT

  Don't forgey to work your back/shoulders as equally. If you work obln the pecs too much, it can make your back rounded. The pecs and shoulders help even each other out, when trained together.

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  Apr 08, 2012 3:16 PM GMT

  CymruRusski saidDon't forgey to work your back/shoulders as equally. If you work obln the pecs too much, it can make your back rounded. The pecs and shoulders help even each other out, when trained together.

  
  
  Great point. It's best to try and train everything equally, otherwise it can lead to muscular/skeletal imbalance. OP, see the "How long is this going to take?" thread.

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  Apr 08, 2012 5:27 PM GMT

  If you want to build your chest, I recommend -- along with bench press, the chest machines at the gym, etc -- the "Perfect Pushup," a little low-tech device consisting of 2 cylinders that you rotate as you do a standard push-up.
  
  They're in most big box stores, and available on-line. They'll build your chest right up.

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• prototype
  
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  Apr 08, 2012 11:20 PM GMT

  zeropointdl saidRome was not built in a day buddy!

  
  
  lol yeah...sometimes I think my determination is overshadowed by my arrogance!

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