Advise please

  • charley123

    Posts: 5

    Apr 09, 2012 8:12 AM GMT
    Need some advise on which supplements to go for. Keep on reading about whey protein, but never used anything before. Goal is to tone up. Please suggest, which one on the market is easiest to use to get better results
  • gwuinsf

    Posts: 525

    Apr 10, 2012 11:16 PM GMT
    I recommend none until you start a workout regimen. Once you do that you will tone up and then let's talk supplements.

    No amount of supplements or whey protein will do anything if you're not exercising.