Does the strong and lean workout work?

  • prototype

    Posts: 193

    Apr 11, 2012 8:05 AM GMT
    I am looking for a new workout routine and I want to know if the strong and lean workout is effective?

    I wanted to know if anybody has used it and how they got the best results (workouts, diet, etc.)

    any tips? icon_biggrin.gif
  • laxdude25

    Posts: 604

    Apr 11, 2012 3:16 PM GMT
    It worked for me in the past, and I'm now back into it. Good diet, consistent workouts, and plenty of sleep were the keys the last time I did it. Good luck!