Apr 14, 2012 1:12 AM GMT
Hey guys- just wondering if anyone has used this workout before and how they went with results? Im currently using it as I cannot do any cardio involving running (knee) but I still find it ok doing squats etc with weights. So far I have found using this workout I have dropped some fat which is my aim, and to lean up a bit. Been doing this 3 times a week, with the other 2 just my normal weight routine (heavier weights, less reps). How have others gone with this?