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Has anyone done the Bosu Workout? I started Monday (7/14) and eventhough I did nothing yesterday, my legs are still sore.

I'm trying to come up with a plan that will allow me to do, at least, half of the workouts in any given day. Maybe something like:

Day 1,3,5:
Push ups/Plank superset - 3 sets
Dumbbell squats - 3 sets
Dumbbell Bicep Curls/Side Plank superset - 3 sets
Alt. Prisoner Lunges - 3 sets

Just that much (plus a warm up and cool down walk or cycle) took an hour on Monday and I wasn't wasting any time. I only have an hour for lunch and thought I could finish all of the workout in the time alloted. (Boy, was I wrong.)

I'm wondering what cardio I could do in between the days and how many weeks to do this. Or if I should incorporate the other exercizes during the same week instead of splitting them into a separate week.

so for my second day of this... I was able to all but the last superset of the entire workout in one hour. I almost quit, but I put a plastic smile on my face during the popovers and pushed through. Now I want chocolate.

go for the chocolate ...you deserve it!

My personal trainer uses the bosu ball in my workouts. It was one of the first pieces of equipment I used when he was redeveloping my ability to stand and balance myself.

I have done pushups on the bosu ball...squats, squats with dumbell presses up over my head, one-legged squats with toe-touching.

The bosu ball is a great piece of equipment.

Well... I don't have the balls for it... LITERALLY! Good luck Auryn!

Thanks guys,

It's rough going and I've already had to alter the leg exersizes for my level of fitness. It's one thing to know that I don't need a lot of squats and lunges to have nice legs and a nice ass (that's a given) but to know that I don't yet have the strength to do a full 20 reps of those killer lunges is discomforting.

I'll get there.