Symmetry problems.

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    Apr 16, 2012 3:27 AM GMT
    I just realized that while I'm putting on muscle and thrilled about it I'm not symmetrical. My right lat is clearly bigger than my left. It reaches further down my torso and sticks out more. How can I get my left one to match?
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    Apr 16, 2012 4:12 AM GMT
    Jack off with left hand more often.
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    Apr 16, 2012 4:33 AM GMT
    paulflexes saidJack off with left hand more often.


    Jacking off works Lats?
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    Apr 16, 2012 4:45 AM GMT
    dbf4543 said
    paulflexes saidJack off with left hand more often.


    Jacking off works Lats?
    If you do it right, yes.
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    Apr 16, 2012 6:22 AM GMT
    paulflexes said
    dbf4543 said
    paulflexes saidJack off with left hand more often.


    Jacking off works Lats?
    If you do it right, yes.


    hahaha
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    Apr 16, 2012 12:22 PM GMT
    Switch it up.... if you're predominately right, start using your left for more. Always use dumbbells that way one side doesn't help the other. Try 3 core yoga exercises.

    1. down on hands and knees.....lift opposites up and straight
    2. on back, knees bent, hands palm up flat out, elbows 90 degrees.... lift right knee towards head and left hand place on shin.... hold.... back down... then do other side.
    3. on back knees bent; arms to side; heels on floor raise butt up and hold

    With these 3 exercises hold your belly button in at all times. This will strengthen your core and help even things out.

    I really messed my abs up... always split wood right handedly... now i'm doing all left and slowly evening things out....aaaaahhhhhh

    Good luck