Apr 17, 2012 12:46 AM GMT
Yesterday, after reading a great article on maxing out on the benchpress BEFORE starting your normal sets, I decided to try it out at the end of my chest workout. I tried maxing out at 205, and it was to no avail. After lift-off, I couldn't even get the fucker off my chest! I was laying down, barbell collapsed on top of me, and I'm thinkin, ok..... Do I.... Do I move it to one side? LOL. There were only a couple of guys working out around me, and one ran behind the barbell and helped me lift it up. It's nice that eventhough we all zone out sometimes while workin out, we can still spot when another needs some help. Small things like that are awesome to witness. Thanks bud!