Apr 18, 2012 1:59 AM GMT
How do you know what's realistic for your body? Almost nothing I do makes a difference to my weight or appearance... My strength and endurance change, but are still pretty unaffected by diet. I overheard guys talking about goals and even having a 5-yr fitness goal. I thought there was little point to me having goals... What could I benefit if my body is so resistant to change? As far as health benefits, I think I'm as good as one could get.