Running log 4/20/12

  • mybud

    Posts: 11838

    Apr 21, 2012 2:14 AM GMT
    Ran 6 miles...excellent weather....
  • RunnerMD

    Posts: 157

    Apr 21, 2012 2:49 PM GMT
    Ran 4 miles with a half mile warm up and cool down each. It was my first long run (yes that's long for me) that I felt I could just keep going.
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    Apr 21, 2012 3:20 PM GMT
    I did 10 miles outside--hilly loops, but not too fast. First long-ish outside run this year. It was good. . . .
  • ultrarunnerje...

    Posts: 101

    Apr 21, 2012 6:27 PM GMT
    Ran 5 miles along Folsom Lake.First run back since my 50 mile race last weekend. It felt good to be back out on the trails again.
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    Apr 21, 2012 7:37 PM GMT
    AM: a nice quick 7km (4.5mi).