Apr 22, 2012 6:31 PM GMT
Is it ok to do weights on the legs while also training for half marathons? My initial thoughts are: yes as long as light. I have a routine every 2 - 3 days as I enjoy weights, and on the second routine I do squats/deadlifts, and the two different types of machines for the legs (ones for the thighs, ones for the hamstrings (I think!)). I want to keep my definition while training.