Jul 18, 2008 4:12 PM GMT
Last year I was diagnosed with diabetes. i went from 220lbs of pretty solid muscle to 160 within a year. i am now on insulin and have gained 30lbs back, but i'm wanting to get the other 30. it took a lot of work and a LOT of eating to get there the last time, but the foods i ate (pasta, potatoes, breads...) now sent my blood sugar levels thru the roof. any suggestions on how i can get the carbs and calories i need without raising my sugar levels so drastically?