Apr 29, 2012 10:20 PM GMT
I get one free consultation with a work out expert, but I am looking for some input here as well. I'm 5'10" 150lbs and in pretty bad shape (just quit smoking). What is a good routine to get started on? I am looking for tone. Also, are there any good blender drinks to compensate for the appetite working out causes? I currently drink Ensure, but I would like to know if there are anymore ways to take in nutrients at a fairly reasonable cost. Thanks mon!