How can I get more defined?

  • epss2509

    Posts: 1

    Apr 30, 2012 3:01 PM GMT
    Hey!
    I work out alot, but I don't get the abs I want. Anyone have some tips how to get great abs? I can't run at the moment bc of a knee injury by the way.
    I eat quite healthy and tries to avoid fat and sugar.
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    Apr 30, 2012 7:14 PM GMT
    lots of sex
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    Apr 30, 2012 9:50 PM GMT
    your not only gonna get abs by doing ab workouts, in order to have abs you need to be down to 8% body fat which is obtained by eating a well balanced diet which consist of 40% protein 40% "good" carbs and 20% fats