Jul 19, 2008 1:40 PM GMT
Well, I think I'm finally serious about genuinely wanting to put some meat on my bones. Well, not a ton , but about 15 lbs or so of muscle. What do you bigger guys use? I don't understand some of the supplements there are out there, and have only used whey and creatine. Is that all I need? If so, which ones are most effective if they're not all the same. Help!