A plan to help shed 30 pounds.

  • Posted by a hidden member.
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    May 06, 2012 10:20 PM GMT
    Could anyone recommend me a plan of sorts to help me lose say about 30 pounds?

    Something I could stick too and not get bored of, etc?

    I also have been diagnosed with binge eating disorder. So losing weight and eating healthy is a big challenge for me.

    Would anybody recommend anything, not more or a less a dieting plan, but more a way to actually help me achieve a healthy body weight? All I have is time, so a long to mid term plan would be best.
  • FuzzyRich

    Posts: 52

    May 07, 2012 1:56 AM GMT
    http://www.renegadedietbook.com/

    This. It works. I dropped 30# in a bit over a month on it.
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    May 07, 2012 9:30 AM GMT
    JoshLukeXx saidCould anyone recommend me a plan of sorts to help me lose say about 30 pounds?

    Something I could stick too and not get bored of, etc?

    I also have been diagnosed with binge eating disorder. So losing weight and eating healthy is a big challenge for me.

    Would anybody recommend anything, not more or a less a dieting plan, but more a way to actually help me achieve a healthy body weight? All I have is time, so a long to mid term plan would be best.


    Never heard of a Binge Eating Disorder before, that's interesting. Is there any sort of counselling/therapy you can take to treat that?
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    May 07, 2012 9:34 AM GMT
    Stuttershock said
    JoshLukeXx saidCould anyone recommend me a plan of sorts to help me lose say about 30 pounds?

    Something I could stick too and not get bored of, etc?

    I also have been diagnosed with binge eating disorder. So losing weight and eating healthy is a big challenge for me.

    Would anybody recommend anything, not more or a less a dieting plan, but more a way to actually help me achieve a healthy body weight? All I have is time, so a long to mid term plan would be best.


    Never heard of a Binge Eating Disorder before, that's interesting. Is there any sort of counselling/therapy you can take to treat that?


    It's like Bulimia without the purging.
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    May 09, 2012 1:46 AM GMT
    JoshLukeXx saidCould anyone recommend me a plan of sorts to help me lose say about 30 pounds?
    Amputate your leg.
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    May 09, 2012 6:40 PM GMT
    FuzzyRich saidhttp://www.renegadedietbook.com/

    This. It works. I dropped 30# in a bit over a month on it.


    I don't quite understand the diet plan. How did you do it?


  • Posted by a hidden member.
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    May 09, 2012 6:50 PM GMT
    make a list of EVERYTHING u eat (and when). if ur eating a bunch of empty calory junk, u can make changes. start exercizing (walking's prob the best way 2 start off). drink lots of H2O.

    someone asked me 2 help figure out how he could lose weight. he's lost 45 lbs (20 kg) since January. i encourage him 2 start lifting, but he's not "ready" 4 that.
  • Buddha

    Posts: 1767

    May 10, 2012 6:47 AM GMT
    paulflexes said
    JoshLukeXx saidCould anyone recommend me a plan of sorts to help me lose say about 30 pounds?
    Amputate your leg.


    This must be the fastest way to lose weight. Ever.
  • Posted by a hidden member.
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    May 10, 2012 6:52 AM GMT
    You're 18 and look skinny enough. You won't post your age, and are wearing a loose baggy black sweater. This tells me you're possibly seeing your body as fat, when you're not. This will sound perved, but post a pic of your chest without a shirt. Show us what 30 lbs need to be lost. icon_confused.gif
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    May 13, 2012 3:19 AM GMT
    paulflexes said
    JoshLukeXx saidCould anyone recommend me a plan of sorts to help me lose say about 30 pounds?
    Amputate your leg.


    Carbon fiber legs are very strong and very light weight. Although you can get cool designs on them, I wouldn't recommend it. icon_smile.gif