Four hour body - slow carb

  • Posted by a hidden member.
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    May 14, 2012 9:51 PM GMT
    I have a few friends who have tried the Four-Hour body/Slow carb diet program. It seems interesting, but was wondering if anyone had any feedback.
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    May 15, 2012 3:29 AM GMT
    I had a four hour body once. He even gave me a 1 hr discount. icon_biggrin.gif
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    May 15, 2012 2:54 PM GMT
    I did it for a while.. it´s not bad. Certainly not eating wheat is good icon_smile.gif
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    May 15, 2012 3:15 PM GMT
    I loved it and saw good results (dropped about 7kg in 3 months). After that initial three months I relaxed it a bit--my cheat day became more like a day & a half, I had alcohol a few days a week--and only regained less than a kg.

    I've just read a book called "Why Are We Fat?" by Gary Taubes and his hypothesis (which is very persuasive) aligns with Ferriss' Slow Carb approach really well. I've been on intermittent fasting for the last four weeks and am going back to Slow Carb.