Jul 22, 2008 7:42 PM GMT
So for me swim season just keeps getting closer and closer, which is good but horrible at the same time cause Ive been outta commission for a few months. trying to get back on track (haha crossreference ?) and reduce times and build endurance as much as possible within the next few months. Anyone have any routines, in an out of the pool, which could help with this goal? As of right now Ive been doin a lot of shoulder, back and ab work to catch em up. In the pool I transsition to different strokes every 4 laps after I get up and do around 30-40 pushups every 4 laps. Roughly I get in about 40 laps when I hit the pool everyother day. As far as I can tell butterfly and dolphin kicks are the weakest strokes I have. Any helps appreciated.