Trying to achieve twinky body!

  • Mike_

    Posts: 8

    May 17, 2012 3:41 AM GMT
    Hi!

    e: previously I've set incorrect topic name due to my trash english and misled all users. Sorry for that >.<

    Since months I`m trying to do something positive with my body. I started with diet and workout but results didn't go as I wanted.

    My plan is to loose fat and get *some* muscules but certainly not become buff.

    Now I changed the plan completly but contiune with the same diet + I added some burner and... it doesn't work. My body (especially legs) are not getting any fitter, weight on almost the same level + fat bombom. Can someone check this out and tell me what can be wrong here? My goal is to have twink body shape.


    workout:

    I continue with diet but started doing cardio (runnin') and only 2 strength exercises. My plan is following and this applies to 5-6 days a week.

    1) 40-60 min. running in intervals. 4 min - 10km/h - flat terrain, 4 min - 9,5km/h uphill.

    2) don't know the english name for this; (pic), this: 15 reps, 4 series

    6c4bedcc566f8e3327e11589ce21e24a.png

    3) 10left - 10right - 4 series (8-10kg) of this: http://www.youtube.com/watch?v=YSewbjebIQg


    My diet (example 2 days):

    Day #1:
    1. 3 eggs + 90g fullcorn bread + 10g butter + Animal cuts burner
    2. 2 apples OR 1 banana
    3. 200g pork meat + mushrooms + tomatoes + lettuce + 50g yellow cheese + 10g olive from olives + 100g basmati rice
    ~~ somewhere here animal cuts burner ~~
    4. 100g youghurt (natural) + 20g risins + 30g nuts (mix)
    5. 150g cottage cheese + cucumber + 250ml milk with cacao

    Day #2:
    1. 50g oat cereals (I hope thats correct name) + 100g youghurt + 20 risins + 30g nuts (mix)
    2. 100g chicken + 3 eggs + lettuce + tomatoes + 15g olive from olives
    3. 200g cod (fish) + 20g yellow cheese + 100g basmati rice + lettuce + tomatoes + 10g olive from olives
    4. 2 apples OR 1 banana
    5, 250g cottage cheese + 1 apple + cynamon


    edit: I didn't add probably important info, im 19 ; 159lbs and 6ft

    Thanks in advance pals!
    Mike
  • Posted by a hidden member.
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    May 17, 2012 4:34 AM GMT
    If you don't like having a twink physique, try being fat.
  • MikemikeMike

    Posts: 6932

    May 17, 2012 6:52 AM GMT
    again pics and we'll decideicon_idea.gif
  • Mike_

    Posts: 8

    May 17, 2012 2:26 PM GMT
    paulflexes saidIf you don't like having a twink physique, try being fat.


    lol

    MikemikeMike saidagain pics and we'll decideicon_idea.gif


    http://i.imgur.com/fJUbs.jpg
    http://i.imgur.com/65Pdi.jpg
  • Posted by a hidden member.
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    May 17, 2012 2:42 PM GMT
    I love my twinky body and so do a lot of other guys.

    I'd rather be 'Dior Homme' than 'A&F'. One is higher class for a reason icon_razz.gif j/k icon_biggrin.gif

    winter06.gif
  • Mike_

    Posts: 8

    May 17, 2012 2:49 PM GMT
    Why you contend that I'm a troll? -.-
  • Posted by a hidden member.
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    May 17, 2012 3:03 PM GMT
    Try adding some compound strength exercises; building some muscle will help burn fat...any kind of squats, bench, push and pullups, dips
  • allatonce

    Posts: 904

    May 17, 2012 5:21 PM GMT
    collegedude62dm saidTry adding some compound strength exercises; building some muscle will help burn fat...any kind of squats, bench, push and pullups, dips


    +1
  • Posted by a hidden member.
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    May 17, 2012 5:27 PM GMT
    Mike_ said
    paulflexes saidIf you don't like having a twink physique, try being fat.


    lol

    MikemikeMike saidagain pics and we'll decideicon_idea.gif


    fJUbs.jpg
    65Pdi.jpg


    Just thougth I'd help icon_wink.gif

    Keep eating and exercising and you'll be a twink no more!
  • Mike_

    Posts: 8

    May 17, 2012 5:32 PM GMT
    I think I misslead you in the topic! (now I realized and prolly that's why I was called troll)

    the point is I WANT to have twink body icon_surprised.gif
  • Posted by a hidden member.
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    May 17, 2012 8:46 PM GMT
    Mike_ saidI think I misslead you in the topic! (now I realized and prolly that's why I was called troll)

    the point is I WANT to have twink body icon_surprised.gif


    you need to wax/shave/trim at the very least. you have twinky proportions
  • Mike_

    Posts: 8

    May 17, 2012 9:32 PM GMT
    RumbleStud said
    Mike_ saidI think I misslead you in the topic! (now I realized and prolly that's why I was called troll)

    the point is I WANT to have twink body icon_surprised.gif


    you need to wax/shave/trim at the very least. you have twinky proportions


    Sure thing about taking hair away. I just wanted to wait with that since it's like painting a car without removing the corrosion. It will only mask the real problem which is excessive fat in certain places and will strike back sooner or later. icon_wink.gif

    edit:
    and getting back to main topic, is anything wrong with my diet/plan ? :/
  • Posted by a hidden member.
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    May 18, 2012 5:32 AM GMT
    whateveryo said

    winter06.gif


    That was such a great season. DH peaked with Slimane. My shoulders and back were always too huge to ever aspire to even fit into DH (or other brands...I've a brand new Cavalli shirt hanging in my closet that I have to sell off somewhere because I can't even get my arms into the sleeves).
  • Posted by a hidden member.
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    May 18, 2012 5:35 AM GMT
    I say, eat twinkies!
  • Hunkymonkey

    Posts: 215

    May 23, 2012 5:27 AM GMT
    too each his own. if you want to have a twinkie body and fight your natural body, you should pretty much starve yourself. I am being serious, not joking. you asked, I am answering. stay away from stimulants, though, as they are habit-forming and rot you from the inside.
  • Posted by a hidden member.
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    May 23, 2012 8:54 AM GMT
    JoyfullyRandom saidI say, eat twinkies!
    Hell yeah! And be sure to suck the living fuck out of the creamy filling!

    Oh wait, what were we talking about?
  • Posted by a hidden member.
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    May 23, 2012 8:57 AM GMT
    Ariodante said
    whateveryo said

    winter06.gif


    That was such a great season. DH peaked with Slimane. My shoulders and back were always too huge to ever aspire to even fit into DH (or other brands...I've a brand new Cavalli shirt hanging in my closet that I have to sell off somewhere because I can't even get my arms into the sleeves).


    Feel free to donate it to me Ariodante, I'm sure I could squeeze into it icon_wink.gif
  • Posted by a hidden member.
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    May 23, 2012 8:57 AM GMT
    Dolce and Gabbana uses buff models. icon_rolleyes.gif
  • Posted by a hidden member.
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    May 23, 2012 9:03 AM GMT
    Shave all your body hair, twinks are smooth. I don't have any advice about exercises, it must suck not having a twink body naturally.
  • Mike_

    Posts: 8

    May 23, 2012 6:44 PM GMT
    Hunkymonkey saidtoo each his own. if you want to have a twinkie body and fight your natural body, you should pretty much starve yourself. I am being serious, not joking. you asked, I am answering. stay away from stimulants, though, as they are habit-forming and rot you from the inside.


    ALittleBossy saidShave all your body hair, twinks are smooth. I don't have any advice about exercises, it must suck not having a twink body naturally.


    Thanks
  • Posted by a hidden member.
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    May 23, 2012 6:55 PM GMT
    I stopped at the title.

    OhGodWhyBlackWithTextSS.png
  • Mike_

    Posts: 8

    May 24, 2012 12:56 AM GMT
    Bullwinklemoos saidI stopped at the title.

    OhGodWhyBlackWithTextSS.png


    What's the thing mister?
  • Posted by a hidden member.
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    May 24, 2012 5:40 AM GMT
    Ariodante said
    whateveryo said

    winter06.gif


    That was such a great season. DH peaked with Slimane. My shoulders and back were always too huge to ever aspire to even fit into DH (or other brands...I've a brand new Cavalli shirt hanging in my closet that I have to sell off somewhere because I can't even get my arms into the sleeves).


    haha, i'm not even that big and my shoulders/arms were always way too big for DH too. and don't even get me STARTED with my huge legs...

    same goes for raf simons, my absolute favorite designer. i have so many clothes of his that i bought because they're just works of art, but i barely fit into them. so many beautiful shirts and blazers just sitting in my closet icon_sad.gif

    oh well, honestly i'm much happier with my muscles icon_razz.gif i'll leave these beautiful clothes to all you waifs.
  • Posted by a hidden member.
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    May 24, 2012 8:11 PM GMT
    Wait.....some people WANT to look like a twink? icon_eek.gif Like, on purpose? icon_confused.gif
  • Posted by a hidden member.
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    May 24, 2012 8:17 PM GMT
    Scruffypup saidWait.....some people WANT to look like a twink? icon_eek.gif Like, on purpose? icon_confused.gif


    Like totally ! Like, fo realz yo ! Kate hath spoken so the twinks doth follow !

    432128_3445009051871_1469976397_33301222

    icon_lol.gif