Training to be on a Powerlifting team

  • Ryvick1212

    Posts: 29

    May 17, 2012 7:27 PM GMT
    So I'm hoping to use this summer to get into shape to try out for my powerlifting team. Basically what I'm looking for is any workout plans that would help increase my 1RM for deadlift, squat, and benchpress. Any tips would be great. Thanks
  • UFJocknerd

    Posts: 392

    May 17, 2012 11:01 PM GMT
    Madcow 5x5 or Layne Norton's PHAT, IMO. Big focuses on the compound lifts in both. And, eating everything you see.