How can I get my abs and obliques to show more?

  • Posted by a hidden member.
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    May 18, 2012 5:28 PM GMT
    I've been doing p90x for a while and my abs show a lot more than they used to. I was wondering how I can get them more ripped with the split down the middle (I don't know the scientific name for it, lol). I know I need to have a calorie deficit, which I have been maintaining. Are there any workouts that anyone knows of that will help me out? I have a pretty tight budget so it would be cool if it was something i could do at home with the equipment I have.
  • mybud

    Posts: 13958

    May 18, 2012 6:24 PM GMT
    Abs are made in the kitchen...evaluate your diet.....high proteins...complex any bread eaten should be whole sugars white flour