May 29, 2012 8:02 PM GMT
So after joining a gym a year and a half ago I have finally hit 199 lbs from the 250 I was. I am under 200 lol
Just sharing.......
Just sharing.......
1year and 6 months
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May 29, 2012 8:02 PM GMT -
May 29, 2012 9:08 PM GMTCongrats, awesome achievement! -
May 29, 2012 10:20 PM GMTThanks guys
Next goal 190 and build more muscle.
I have read on here you can't put on muscle and loose fat at the same time, but I lift weights an hour to an hour and a half a day, avoid fast food and it seems to be happening. -
May 30, 2012 2:05 AM GMTThat's awesome. Congrats!
And yes, you can gain muscle mass and lose excess fat at the same time. -
May 30, 2012 2:13 AM GMTI dont know what to do, I've been always a slim guy and I'd like to have a fitter body, now I'm 165 pounds and 6 foots (1.80 m), any advice? I joined a gym 4 moths ago but I've lost some weight but my goal is a fitter body and bigger arms, I don't want to look weak,, any advice?
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May 30, 2012 2:28 AM GMTCongrats..... -
May 30, 2012 2:29 AM GMTCongrats! -
May 30, 2012 2:30 AM GMTWinkler saidI dont know what to do, I've been always a slim guy and I'd like to have a fitter body, now I'm 165 pounds and 6 foots (1.80 m), any advice? I joined a gym 4 moths ago but I've lost some weight but my goal is a fitter body and bigger arms, I don't want to look weak,, any advice?
Work out, eat protein, drink water, get plenty of rest. Repeat. I'm in the same boat. I'm a hard gainer. -
May 30, 2012 2:47 AM GMTS60turbo saidSo after joining a gym a year and a half ago I have finally hit 199 lbs from the 250 I was. I am under 200 lol
Meh, just wait till you lost 70 lbs like I did.
Just sharing.......
Seriously though, that's awesome! -
May 30, 2012 10:16 AM GMTGAMRican said
Winkler saidI dont know what to do, I've been always a slim guy and I'd like to have a fitter body, now I'm 165 pounds and 6 foots (1.80 m), any advice? I joined a gym 4 moths ago but I've lost some weight but my goal is a fitter body and bigger arms, I don't want to look weak,, any advice?
Work out, eat protein, drink water, get plenty of rest. Repeat. I'm in the same boat. I'm a hard gainer.
This -
May 30, 2012 10:20 AM GMT
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May 30, 2012 10:37 AM GMTThat's awesome, man! Thanks for sharing your accomplishment.
Rock on! -
May 30, 2012 10:54 AM GMTInspiration to all of us out there
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May 30, 2012 2:12 PM GMTGreat work!! -
May 30, 2012 5:08 PM GMTAwesome work! That take a lot of hard work and dedication man. Good work! -
May 30, 2012 5:10 PM GMTConQuest said
Congrats, like This* -
May 30, 2012 5:13 PM GMTThats awesome! congrats! -
May 31, 2012 10:42 AM GMTThat's awesome man, big congrats! -
May 31, 2012 10:49 AM GMTHow cool! Keep it up! -
Jun 01, 2012 2:32 AM GMTGAMRican said
Winkler saidI dont know what to do, I've been always a slim guy and I'd like to have a fitter body, now I'm 165 pounds and 6 foots (1.80 m), any advice? I joined a gym 4 moths ago but I've lost some weight but my goal is a fitter body and bigger arms, I don't want to look weak,, any advice?
Work out, eat protein, drink water, get plenty of rest. Repeat. I'm in the same boat. I'm a hard gainer.
thanks dude!! I'll do that, since I joined gym I look more handsome indeed -
Jun 01, 2012 3:25 PM GMTS60turbo saidSo after joining a gym a year and a half ago I have finally hit 199 lbs from the 250 I was. I am under 200 lol
Just sharing.......
I remember hitting 199. I'd been about 260 and a year later at 199 it was a major milestone because I could get back to yoga, which I didn't attempt over 200 given joint and balance issues. Stayed around 180-195 for a couple years after that (see my 2010 profile pics), now I've been holding steady at 175-180 for the past 8 months so holding asanas are a breeze. My goal is to get back to a solid 199.
