May 29, 2012 9:12 PM GMT
I always hated running due to the topic of this forum, however I recently developed a tasted for running and now I love it. I have ran about 8 to 9 miles the last three days, pacing myself. However, I want to learn is there something I should look out for being 6.2, 170, with long legs and flat feet? What form should I use and what type of stretches should I do before and after running?