Keys to looking and feeling awesome over 25.

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    May 30, 2012 11:09 AM GMT
    BOTTOM LINES:
    Alcohol is a big in many gay social activities. But alcohol is a neurotoxin that can poison your brain and harm your body's delicate hormonal balance (not good for jock muscles). Can you keep it under 2 drinks a day? It's a slippery slope!

    Fructose accelerate aging as it promote inflammation, leading to a defensive immune system, leading to plaques that associate with diabetes and heart diseases. Guess what? Most processed and packaged food has fructose.

    Too much sun = mutant DNA = cancer ... also watch out for 2nd hand smokes, cleaning chemicals, pesticides...

    Resveratrol = anti-aging ingredient in redwine. But you can get it in grape skin, seeds, grape leaves, raspberries, and mulberries.

    CoQ10 = an essential nutrient for health and longevity as it provides energy to every single cell in your body... It decreases after 25.

    READ MORE on Huffington Post:
    http://www.huffingtonpost.com/dr-mercola/if-you-want-to-age-gracef_b_700335.html

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    May 30, 2012 1:57 PM GMT
    You forgot smoking, meds and drugs...lol. Stay active...keep your Vitamin C at a healthy level....
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    May 30, 2012 2:12 PM GMT
    Since when do you get old from the age of 25? I'm turning 26 on friday.



    I don't like this thread.
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    May 30, 2012 2:18 PM GMT
    It starts early and creeps up on you.....lol.... take care of yourself now and you'll be better for it.
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    May 30, 2012 2:35 PM GMT
    Gawd. To look and feel awesome over 45 must take more keys than a piano.
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    May 30, 2012 3:06 PM GMT
    Truppensturm saidSince when do you get old from the age of 25? I'm turning 26 on friday.
    I don't like this thread.

    Just face it....you're a has-been. What 'til you're 50.....you're dead!
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    May 30, 2012 3:06 PM GMT
    eagermuscle saidGawd. To look and feel awesome over 45 must take more keys than a piano.

    LMAO
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    May 30, 2012 3:07 PM GMT
    eb925guy said
    Truppensturm saidSince when do you get old from the age of 25? I'm turning 26 on friday.
    I don't like this thread.

    Just face it....you're a has-been. What 'til you're 50.....you're dead!
    Great! I've got four months left! Who wants my stuff? icon_confused.gif
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    May 30, 2012 3:07 PM GMT
    eb925guy said
    eagermuscle saidGawd. To look and feel awesome over 45 must take more keys than a piano.

    LMAO



    Double LMAO!
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    May 30, 2012 3:10 PM GMT
    eagermuscle saidGawd. To look and feel awesome over 45 must take more keys than a piano.
    ROFL
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    May 30, 2012 3:11 PM GMT
    I break a lot of those rules (bar the sunscreen which I'm religious about) and I think I look damn good for my age.

    Now the 'feeling' awesome part I could definitely work on. That must be the limiting alcohol intake and exercise bit ! icon_razz.gif
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    May 30, 2012 3:13 PM GMT
    and like be born hot........
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    May 30, 2012 3:14 PM GMT
    I don't care much for the fear of aging epidemic. I like guys who are older still, like some guys that are younger. Just cause some concocted mob mentality tells me, or this hot guy with silver hair and a god's body, are "old" doesn't mean I have to buy it and apply it to my life. Thankfully, my heart still beats, my mind still functions, and I'm able to think about this stuff for myself, and make a choice.
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    May 30, 2012 3:59 PM GMT
    veg/fruits/water/activity is perhaps proven.

    i just start being a member of government hooker, the goal is to have sex as many different nationalities as you can and by next year we strictly stop and make a mosaic, display to living room and start a goodlife with my future wifey wew..icon_wink.gif
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    May 30, 2012 4:07 PM GMT
    looking and feeling awesome are great, but what about being awesome. icon_lol.gif



    I look and feel better at the ripe old age of 39 than I ever have in my life. I never had the keys for success, in fact, for most of my life I was going in the opposite direction. Guess luck was on my side, this time. We'll see what future damage I caused in my youth when I get old.
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    May 30, 2012 5:22 PM GMT
    Yup...I know what works,,,,,

    I can testify to your word OP!

    ALOHA
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    May 30, 2012 6:16 PM GMT
    For some men--gay and straight--make-up does the trick.
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    May 30, 2012 7:21 PM GMT
    dudewithabeard saidlooking and feeling awesome are great, but what about being awesome. icon_lol.gif
    I look and feel better at the ripe old age of 39 than I ever have in my life. I never had the keys for success, in fact, for most of my life I was going in the opposite direction. Guess luck was on my side, this time. We'll see what future damage I caused in my youth when I get old.


    I would go for 'BEING GREAT" ... is that subjective or objective? or both?

    ALSO 25 is when a lot of biological chemicals start to decrease, i.e. CoQ10, testosterone, DHEA, etc... Some people can sprint, dance, skip, climb at 70. I want to do that. Lifestyle can compensate for genetics and in many case trump genetics (Hello GATTACA and The Island, the movies).

    If the 'calories restriction' diet can double life spans (in animal studies), Getting 'beefy' can make some people sick (depends on your body type)... BOTTOM line: Feeling great and being great = to know your body type, for a start. Exercise activate useful genes, so is maximum exertions, and getting massages.
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    May 30, 2012 7:31 PM GMT
    i bathe in the blood of those who anger me...it really works well
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    May 30, 2012 8:05 PM GMT
    xybender saidKeys to looking and feeling awesome over 25.
    1. Turn 26.
    2. Don't stop playing.
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    May 30, 2012 8:05 PM GMT
    BambinoRex saidi bathe in the blood of those who anger me...it really works well
    I git nekkid and eat their faces. icon_twisted.gif
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    May 30, 2012 8:07 PM GMT
    To the title of the thread: you just do it!
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    May 30, 2012 10:19 PM GMT
    shit.... i'm old X 2....
    whatever
    buzzkill